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Patient Resources

Resources and Blog

We’re dedicated to providing you with current, trustworthy healthcare information and answering your questions about the most important healthcare problems facing rural Appalachians. All information on this website is regularly reviewed, updated, and approved for posting by an experienced doctor or curator.

General Health Information

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COVID-19 Although we have much to learn, this much we know: All available American vaccines and boosters are safe and effective at preventing death and serious consequences of COVID-19. Wearing a multi-layered or N-95 mask when indoors and closer than 6 feet to others for more than 10 minutes is a good idea if you suspect that you or others may have COVID-19. Get tested ASAP if you suspect you may have contracted COVID-19 and notify your PCP. Paxlovid administered in 5 days or less after onset helps prevent serious consequences in high risk individuals.

This disease refers to cancer that develops in the colon and rectum. According to the CDC, colorectal cancer is the 4th most common cancer in both American men and women. More than 90% of cases occur in people age 50 and over. Colorectal Cancer Symptoms: Early-stage colorectal doesn't usually have any any symptoms, which is why men and women are advised to have a screening colonoscopy at 45. Detected and treated early, colorectal cancer is very curable! More advanced disease may cause rectal bleeding, blood in the stool, cramping and lower abdominal pain or a change in bowel habits, and its prognosis may not be as good. Tests that find polyps and cancer (Preferred by the American Cancer Society): • Flexible sigmoidoscopy every 5 years • Double contrast barium enema every 5 years • CT colonography (Virtual colonoscopy) every 5 years • Colonoscopy every 10 years* Tests that mainly find cancer: • Fecal blood test every year • Fecal immunochemical test every year • Stool DNA test every three years • Yearly guaiac-based fecal occult blood test (gFOBT) *If test results are positive colonoscopy should also be done.

Pelvic exams are performed to examine the uterus and ovaries for size and position. Pap tests screen for cancer of the cervix. Pap Test recommended screening schedule Age 21–29: every three years. Age 30-65: test combined with the human papilloma virus HPV test every five years.* *Another option for women 30 and over is to get tested every three years with just the Pap test. Women over 65 with a history of normal Pap tests can stop screening. However, those who had a serious cervical pre-cancer should be tested for 20 years after the diagnosis, even beyond age 65. Note: For 48 hours before the test, avoid sexual intercourse; douching; or using tampons, birth control foam or jellies, or other vaginal creams and medications.

High blood pressure, called hypertension, can lead to strokes, heart attacks, and heart & kidney failure.Normal Range: Below 120/80Pre-hypertension: 120-129/80-89High Blood Pressure (Hypertension) Stage 1: 140-159/90-99High Blood Pressure (Hypertension) Stage 2: 160+/100+Hypertensive Crisis (Emergency care needed): Above 180/110It’s recommended that adults age 20 and over should get a blood pressure screening at least once every two years; more frequently as directed by your doctor if over 120/80.

Cholesterol is a type of fat made by your liver and carried in your blood. You also get cholesterol from certain foods. Cholesterol readings measure your total body cholesterol, LDL and HDL. They also measure your triglycerides, another fat found in the body. LDL is known as bad cholesterol because it carries cholesterol from the liver to the rest of the body. When too much LDL is in the blood, and gets deposited as plaque on the artery walls, it can lead to heart attack and stroke. A triglyceride level plus high LDL speeds up the clogging of arteries. HDL is known as good cholesterol because it carries cholesterol to the liver for elimination. the higher your HDL level, the more cholesterol can leave your body, lowering your risk for heart disease. Total Blood Cholesterol Less than 200 mg/dl = Desirable 200-239 mg/dl = Borderline High 240 mg/dl & over = High LDL Cholesterol Your LDL goal depends on your risk for heart disease and stroke. Ask your doctor to determine your risk. Less than 100 mg/dl = Optimal 100-129 mg/dl Near or Above = Optimal 130-159 mg/dl = Borderline High 160-189 mg/dl = High 190 mg/dl = Very High HDL Cholesterol Less than 150 mg/dl = Normal 150-199 mg/dl = Borderline High 200-499 mg/dl = High 500 mg/dl & over = Very High Recommended Screening Schedule Your LDL goal depends on your risk for heart disease and stroke. Ask your doctor to determine your risk. Less than 50 mg/dl increases a woman’s heart disease risk. 20 & Over: Every 4 to 6 years; more frequently if directed by your doctor for increased risk for heart disease and stroke.

There are three tests a doctor may use to detect and monitor diabetes and prediabetes. Prediabetes is a condition in which a person’s blood glucose levels are higher than normal, but not high enough to be type II diabetes. It is recommended for individuals age 18-84 to get a blood glucose screening test if they are overweight and have other risk factors.* It’s recommended for people 45 & over to get a blood glucose screening test. *if test results are normal, retest every 3 years or more often depending on risk factors– speak with your doctor. If test results indicate prediabetes, retest annually. Fasting plasma glucose test (FPG) Ranges Less than 200 mg/dl = Desirable 200-239 mg/dl = Borderline High 240 mg/dl & over = High A1C test blood glucose ranges Oral glucose tolerance test (OGTT) Ranges (Two hours after glucose-rich drink) Less than 200 mg/dl = Desirable 200-239 mg/dl = Borderline High 240 mg/dl & over = High A1C test blood glucose ranges Less than 200 mg/dl = Desirable 200-239 mg/dl = Borderline High 240 mg/dl & over = High

Your weight affects more than just how you look. It can be a contributing factor in many diseases. If you need to lose weight, you’re not alone. Over 60% of American adults are overweight or obese, 30 or more pounds over a healthy weight. Body mass index (BMI) is a measure of your weight relative to your height. BMI is an indicator of total body fat, but has limitations. It may overestimate body fat in athletes and other who have a muscular build. To measure your waist, place a tape measure around your body at the top of your hip bone. This is usually the level of your belly button. If your weight, BMI, and waist size aren’t in healthy ranges, talk with your doctor about what actions to take. Underweight: Below 18.5 Normal: 18.5 – 24.9 Overweight: 25 – 29.9 Obese: 30 & over

Useful Websites

American Cancer Society: https://www.cancer.org/

American Diabetes Association: https://www.diabetes.org/

American Heart Association: http://www.heart.org/

Medline Plus: https://medlineplus.gov/

Mental Health.gov: https://www.mentalhealth.gov/

National Osteoporosis Foundation: https://www.nof.org/

Targetbreastcancer.org: https://www.targetbreastcancer.org

US Centers for Disease Control and Prevention: https://www.cdc.gov/

Women’s Health.gov: https://www.womenshealth.gov/

Visit http://www.heart.org/ for more life saving information

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Screening Made Simple: What it is and Why You Need it

The core idea behind disease screening is catching health problems early in people who feel fine , before symptoms appear, when treatment works better. For breast cancer specifically, this means mammography every two years starting at age 40 for most women can reduce the chance of dying from breast cancer by about 20%, though it also carries real harms including false alarms and finding some cancers that never would have caused problems JAMA +1 . What screening means in plai

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